Weigh In record (no journal entry) for 21 November 2018
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1648 kcal
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Fat: 42.81g | Prot: 55.68g | Carbs: 266.97g.
Breakfast: Mela, Mirtilli, Auchan Deliform Frutti Rossi, Sojasun Soya Drink Natural. Lunch: Mela, Olio Extra Vergine di Oliva, Garofalo Pasta di Semola di Grano Duro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Pane al Formaggio, Zuppa di Lenticchie. Snacks/Other: Lindt Cioccolato Fondente, Antonio Fiore Tarallini, Caffè Macchiato. more...
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Losing 0.2 kg a Week
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