Weigh In record (no journal entry) for 21 November 2018
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71.1 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1483 kcal
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Fat: 79.59g | Prot: 76.08g | Carbs: 109.29g.
Breakfast: Kinder Schokolade, Duplo Duplo, Reichsgraf Vanillekipferl. Lunch: Aldi Kräuterquark, Rote Paprika, Krautsalat, Like Meat Filetstücke Döner-Art. Dinner: Gekochtes Ei. Snacks/Other: Alesto Paranüsse aus Südamerika, Scheibletten, Stadtbäckerei Junge Vollkornbrötchen. more...
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Gaining 2.1 kg a Week
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MiniMiauzi's Weight History
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