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reda reda
Journal
21 Nov 18
reda reda's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
85 kg
Lost so far:
6 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
473 kcal
Fat: 13.52g | Prot: 39.34g | Carbs: 51.93g.
Dinner:
صدر الدجاج (الجلد لا يؤكل), الموز, شوربة الدجاج, كبدة دجاج, الليمون, الباذنجان المطبوخ.
more...
2383 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
3 Supporters
Support
Comments
برافو عليك👍💪💪💪😊
21 Nov 18 by member:
nadeen881
شكرا نادين
21 Nov 18 by member:
reda reda
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reda reda's Weight History
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