Weigh In record (no journal entry) for 21 November 2018
|
61.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1971 kcal
|
Fat: 65.82g | Prot: 136.25g | Carbs: 212.43g.
Breakfast: Избенка Козье Молоко, Сливочное Масло, Кефир 2,5%, Сахар, Nordic Овсяные Хлопья. Lunch: Хурма, Куриная Грудка Отварная, Гречка Отварная. Dinner: Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Избенка Козье Молоко, Яйцо (Целое), Манная Крупа, Сахар, Творог 5%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady_Cat97's Weight History
|