Weigh In record (no journal entry) for 21 November 2018
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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864 kcal
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Fat: 47.24g | Prot: 64.99g | Carbs: 43.04g.
Breakfast: Canastra Queijo Minas Artesanal, Café, Carne de Porco do Lombo (Filé), Parmalat Leite UHT Integral. Lunch: Alface Americana, Carne de Porco do Lombo (Filé), Batata Doce Frita. Dinner: Pão de Queijo de Frigideira. Snacks/Other: Canastra Queijo Minas Artesanal, Parmalat Leite UHT Integral, Canastra Queijo Minas Artesanal, Café. more...
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Losing 0.7 kg a Week
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selmamah's Weight History
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