Weigh In record (no journal entry) for 21 November 2018
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3211 kcal
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Fat: 144.94g | Prot: 179.72g | Carbs: 286.41g.
Breakfast: Cebola (Taco), Pimentão Amarelo (Taco), Tomate (Taco), Queijo Cottage (Rotulo), Leite Desnatado Betânia (Rotulo), Clara (Taco), Tradicional. Lunch: Alface Americano (Taco), Peito de Frango (Taco), Shoyu Sakura Light (Rotulo), Legumes Cozidos (Taco), Pimentão Verde (Taco), Pimentão Amarelo (Taco), Tomate (Taco). Dinner: Vinho Cabernet Sauvignon, Especial 1. Snacks/Other: Peito de Frango (Taco), Queijo Cottage Entree Rios (Rotulo), Tamara - Usp, Kombucha (Minha), Queijos (Taco), Fit Food Biscoito de Arroz Integral Multigrãos, Queijo Cottage Entree Rios (Rotulo). more...
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3227 kcal
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Exercise:
Ciclismo - mtb - 1 minute, Sleeping - 6 hours, Resting - 17 hours and 59 minutes. more...
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Losing 9.8 kg a Week
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Renatomagal's Weight History
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