Weigh In record (no journal entry) for 21 November 2018
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1441 kcal
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Fat: 44.38g | Prot: 86.78g | Carbs: 191.78g.
Breakfast: Банан, Эмиль Сметана 15%, Эмиль Творог 5%. Lunch: Рахат Вафли Шоколадные, Приготовленная Квашеная Капуста, Желудки Куриные. Dinner: Творог 5%, Приготовленная Тыква, Солянка Сборная Мясная. Snacks/Other: Хурма, Хурма. more...
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Losing 2.1 kg a Week
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