Weigh In record (no journal entry) for 20 November 2018
|
97.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
814 kcal
|
Fat: 26.65g | Prot: 53.80g | Carbs: 89.81g.
Breakfast: Melão, Café Brasileiro Café com Açúcar, Margarina, Bauducco Torrada Salgada. Lunch: Tomates, Cenouras, Alface, Peito de Frango. Snacks/Other: Melão, Café com Leite e Açúcar, Nestlé Nesfit Integral (Pacote). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|