nyesel hari ini makan banyak walaupalun gak lebih dari 1100kalori tp rasanya perut buncit bgt 😢
View Diet Calendar, 21 November 2018:
|
1056 kcal
|
Fat: 48.06g | Prot: 44.02g | Carbs: 118.59g.
Lunch: Perkedel Jagung, Terong Balado, Ayam Goreng, Nasi Putih, Buah Naga. Dinner: Rujak. more...
|
|
2059 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitakusuma's Weight History
|