Weigh In record (no journal entry) for 21 November 2018
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1693 kcal
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Fat: 66.93g | Prot: 58.50g | Carbs: 220.55g.
Lunch: Grießbrei, Gekochtes Ei, Gemischter Salat mit Dressing, Tomatensoße, Penne, Gemüsepfanne. Dinner: Honigmelonen, Kartoffelgratin, Gemischter Salat mit Dressing, Gut & Günstig Süßstoff Tabletten, Putenwurst, Mischkornbrot, Gurke (Geschält), Becel Vital, Gutfried Geflügelwurst. Snacks/Other: Espresso, Heißer Kakao, Mondamin Waffeln, Schokoladenstückchen. more...
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1879 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes. more...
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Losing 0.1 kg a Week
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vikma1985's Weight History
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