Weigh In record (no journal entry) for 21 November 2018
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2069 kcal
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Fat: 169.14g | Prot: 81.12g | Carbs: 55.09g.
Lunch: Suco de Laranja Natural, Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Tomates, Picanha, Sadia Coxinha da Asa de Frango, DIA Queijo de Coalho em Espeto. Dinner: Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Pepino (com Casca), Subway Tomate, Frimesa Nata, Frimesa Linguiça Toscana. Snacks/Other: Frimesa Nata, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Margarina, Suco de Laranja Natural, Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.7 kg a Week
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Kate.Brighente's Weight History
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