Weigh In record (no journal entry) for 21 November 2018
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1955 kcal
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Fat: 81.84g | Prot: 99.71g | Carbs: 195.94g.
Breakfast: Valio Oddlygood Kaurajuoma, Keitetty Kananmuna, Kaskein Kuivattu Vadelma, Elovena Pikapuuro Punaherukka-Mansikka, Starbucks Caramel Macchiato. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Satsuma, Oululainen Hapankorppu, Pohjolan Meijeri Vilmariini 60%, Becel Gold Levite, Vaasan 100% Kauraleipä, Kokkikartano Nakkikeitto. Snacks/Other: Valio Profeel Proteiinipirtelö Banaanikaakao, Valkosuklaa. more...
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Losing 2.3 kg a Week
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Gigazette's Weight History
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