Weigh In record (no journal entry) for 21 November 2018
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78.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2840 kcal
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Fat: 55.18g | Prot: 171.50g | Carbs: 399.24g.
Breakfast: Weight Watchers Latte Scremato UHT, Cerealvit Bio Corn Flakes, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Weight Watchers Latte Scremato UHT, Sugo di Pomodoro, Purè di Patate in Fiocchi, Burro, Parmigiano (Grattugiato), Albume d'uovo. Dinner: Weight Watchers Latte Scremato UHT, Nutrifree Mix per Pane, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Nutella Nutella, Viall Fette Biscottate Integrali, Arachidi Tostate a Secco (Salati), Myprotein Impact Whey Natural Chocolate, Fage Yogurt Greco Total 0%, Myprotein My Bar Zero. more...
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steady weight
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