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View Diet Calendar, 21 November 2018:
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1227 kcal
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Fat: 59.15g | Prot: 39.33g | Carbs: 153.29g.
Breakfast: Nanas Potongan (Manis, Beku), Sawi, Jeruk Nipis. Lunch: Selai Kacang, Alpukat, Roti Gandum. Dinner: Opor Ayam, Sawi Dimasak (dari Segar), Sawi, Nanas Potongan (Manis, Beku). Snacks/Other: Granola, Jele Gojiberry, Plum, Kacang Sangrai Campuran dengan Kacang Tanah. more...
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1668 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nurulheru's Weight History
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