Weigh In record (no journal entry) for 21 November 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1722 kcal
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Fat: 52.71g | Prot: 137.33g | Carbs: 180.43g.
Breakfast: Granola, Danone Iogurte Corpus Zero. Lunch: Ovo Cozido, D'aucy Mistura 4 Legumes, Fit Food Espaguete Feijão Azuki. Dinner: Ovo Cozido, Fit Food Espaguete Feijão Azuki. Snacks/Other: Estrela do Oriente Castanha do Pará, Queijo Branco, Maçã. more...
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Gaining 0.0 kg a Week
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