vicvanella's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

55.3 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

517 kcal

Fat: 12.19g | Prot: 43.91g | Carbs: 69.79g. Breakfast: Smams Biscuits Artesanales, La Tranquera Mate Cocido. Lunch: Berenjenas con Queso y Salsa de Tomate. Dinner: Pechuga de Pollo a la Plancha, Pimiento Rojo. Snacks/Other: Ser Postre Chocolate, Almendras, Exquisita Gelatina Frambuesa, Mandarinas. more...

1637 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vicvanella's Journal, 21 Nov 18

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vicvanella's Weight History