Weigh In record (no journal entry) for 21 November 2018
|
130.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1498 kcal
|
Fat: 43.99g | Prot: 82.18g | Carbs: 185.31g.
Breakfast: Tante Klara Sauerkirsch Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Kornmark Roggenmischbrot, Kaffee mit Milch. Lunch: Edeka Christstollen, Döner Kebab, Kaffee mit Milch. Dinner: Farmer Cashew-Peanut-Mix Honig-Salz, Lidl Salatgurke, Rispentomaten, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|