Weigh In record (no journal entry) for 21 November 2018
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1553 kcal
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Fat: 15.78g | Prot: 215.53g | Carbs: 131.65g.
Breakfast: ICA Torskfilé, ICA Färska Champinjoner, Rödlök, Broccoli, Body Science Whey 100%, Svenska Lantägg Äggvita, Äggvita. Lunch: AXA Fiberberikade Havregryn, Findus Haricots Verts, Sparris, ICA Torskfilé, Röda Tomater. Dinner: Jordnötssmör, ICA Jasminris, Coop Riskakor Naturella, Banan, ICA Tonfisk i Vatten, Blandad Sallad. Snacks/Other: Russin, Honung, Coop Riskakor Naturella. more...
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Losing 2.1 kg a Week
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AntonRosendahl's Weight History
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