Weigh In record (no journal entry) for 21 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2018:
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676 kcal
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Fat: 40.81g | Prot: 41.39g | Carbs: 40.90g.
Breakfast: Ovo (Inteiro), Café (Infusão). Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Ovo. Dinner: Abobrinha Cozida. Snacks/Other: Morangos, Azeite de Oliva Extra-Virgem, Spirulina, Água com Limão, Banana Prata, Abacaxi. more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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an4mrcnds's Weight History
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