Kolibryk's Journal, 21 Nov 18

Kolibryk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2018

53 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1976 kcal

Fat: 86.80g | Prot: 48.60g | Carbs: 250.48g. Breakfast: Трубочка со Сгущенкой, Шоколад, Плов. Lunch: Зеленый Чай, Плов. Dinner: Радеж Улитка . more...

1542 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kolibryk's Weight History

View Complete History

Kolibryk's Journal, 21 Nov 18

Submit a Comment

Kolibryk's Weight History