Weigh In record (no journal entry) for 21 November 2018
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96.6 kg
Lost so far: 18.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1420 kcal
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Fat: 71.44g | Prot: 85.68g | Carbs: 106.29g.
Breakfast: Coffee with Cream, American Cheese Slice, White Bread, Shredded Seasoned Potatoes Hash Brown Patties, Egg. Lunch: Sonic Cheeseburger with Mustard. Dinner: Bongards American Cheese, Great Value Unsalted Top Crackers, Premier Nutrition High Protein Shake - Vanilla. more...
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2339 kcal
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Exercise:
arm lifts - 5 minutes, arm exercises - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...
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Losing 3.6 kg a Week
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weezer58's Weight History
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