yangman's Journal, 21 Nov 18


View Diet Calendar, 21 November 2018:
1230 kcal Fat: 46.08g | Prot: 49.59g | Carbs: 159.88g.   Breakfast: 素炒西兰花, 炒鸡蛋, 炒青椒. Lunch: 低脂薯片, 小米粥, 素食炒饭. Dinner: 西柚(粉红色和红色), 中式炒饭, 红富士苹果, Chobani Greek Yogurt Peach on The Bottom. more...
1854 kcal Exercise: Apple Health - 24 hours. more...

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looks great! 
21 Nov 18 by member: fitfinesse

     
 

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