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swazzle814
Journal
28 May 10
swazzle814's Journal, 28 May 10
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Weigh In record (no journal entry) for 28 May 2010
59.0 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2010:
774 kcal
Fat: 30.06g | Prot: 70.25g | Carbs: 60.34g.
Lunch:
light white chocolate strawberry yogurt.
Dinner:
shredded mozzarella cheese, tyson grilled chicken.
Snacks/Other:
fresh green grapes, planters energy mix, Low Fat Cottage Cheese, pure protein.
more...
1808 kcal
Exercise:
Standing - 1 hour, Running - 10/kph - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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swazzle814's Weight History
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