Weigh In record (no journal entry) for 21 November 2018
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1118 kcal
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Fat: 51.81g | Prot: 64.14g | Carbs: 101.30g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Спагетти Болоньезе, Куриный Бульон, Куриная Грудка Отварная. Dinner: Приготовленная Морковь, Приготовленная Тыква, Вареное Яйцо. Snacks/Other: Шоколад. more...
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Gaining 0.5 kg a Week
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leroklero's Weight History
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