Weigh In record (no journal entry) for 21 November 2018
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1684 kcal
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Fat: 104.62g | Prot: 152.76g | Carbs: 28.57g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Coblens Ovos de Codorna em Conserva, Coblens Ovos de Codorna em Conserva. Dinner: Salada Cozida, Costela Bovina. Snacks/Other: Leão Chá de Hortelã. more...
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Losing 3.5 kg a Week
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herikasantos's Weight History
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