Weigh In record (no journal entry) for 22 November 2018
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1400 kcal
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Fat: 58.74g | Prot: 66.65g | Carbs: 125.40g.
Breakfast: Bawang Goreng, Shirataki Nasi Nasi, Sambal Goreng, Cumi-cumi. Lunch: Kue Nastar, Tahu Kukus, Hoka Hoka Bento Egg Chicken Roll, Sambal Goreng, Daging Palsu, Bawang Goreng, Shirataki Nasi Nasi. Dinner: Tahu Kukus, Shirataki Nasi Nasi, Carrefour Abon Sapi, Bawang Goreng. more...
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Losing 7.7 kg a Week
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PurnamaSari93's Weight History
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