Weigh In record (no journal entry) for 22 November 2018
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1855 kcal
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Fat: 14.59g | Prot: 197.51g | Carbs: 230.53g.
Breakfast: Broccoli, Spenat (Hackad eller i Blad, Fryst), ICA Färska Champinjoner, Sötpotatis, Kronfågel Kycklingfilé, AXA Fiberhavregryn, Rödlök, Body Science Whey 100%, Blåbär, Äggvita. Lunch: Sparris, ICA Torskfilé, ICA Jasminris, Röda Tomater. Dinner: Kronfågel Kycklingfilé, Findus Torskfilé, ICA Jasminris, Coop Riskakor Naturella. Snacks/Other: Russin, Honung, Friggs Naturella Riskakor. more...
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Losing 0.7 kg a Week
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AntonRosendahl's Weight History
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