neadyea's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

58.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1000 kcal

Fat: 57.64g | Prot: 43.31g | Carbs: 165.03g. Breakfast: Max Tea Teh Tarik, Gado Gado. Lunch: Egg, Sawi. Dinner: Finna Food Sambal Terasi Uleg, Singkong Goreng. Snacks/Other: Unibis Bonbon, Jicama. more...

1940 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 8 hours, Apple Health - 0 minutes. more...

Losing 0.6 kg a Week

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neadyea's Journal, 22 Nov 18

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neadyea's Weight History