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Masih menu yang kemarin. Hari ini pake instant miso soup, merknya Miyasaka kalo ga salah. Di Ranch Market ada pokoknya. Segini 439 kalori. Kenyang banget karena supnya. Miso soup-nya 30 kalori aja.
View Diet Calendar, 22 November 2018:
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1396 kcal
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Fat: 45.01g | Prot: 110.76g | Carbs: 142.30g.
Breakfast: Coffee. Lunch: Carrots , Broccoli , Miyasaka Miyasaka Instant Miso, Shirataki Rice, Tempeh (Cooked) , Red Rice, White Rice, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Vegetable Oil, Fried Chicken Breast No Coating (Skin Eaten), Red Rice, Shirataki Rice, Carrots , Broccoli , Tempeh (Cooked) , Red Rice, White Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Mango. more...
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yunisaputri's Weight History
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