71081572's Journal, 22 Nov 18

Weigh In record (no journal entry) for 22 November 2018

53.2 kg Lost so far: 1.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

616 kcal

Fat: 25.01g | Prot: 44.09g | Carbs: 61.35g. Breakfast: 桃子, 煮鸡蛋, 煮鸡蛋. Lunch: 五脐橙子, 甜玉米, 鲈鱼, 炒菜花. more...

1653 kcal

Exercise: Grocery Shopping - 42 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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71081572's Weight History