Weigh In record (no journal entry) for 22 November 2018
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1764 kcal
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Fat: 78.53g | Prot: 60.30g | Carbs: 208.62g.
Breakfast: Telur Rebus. Lunch: Ceker, Sayuran Rebus (tanpa Daging), Nasi Putih, Tumis Kangkung, Paha Ayam. Dinner: Buah Pir. Snacks/Other: Salak, Keripik Singkong, Kopi, Kusuka Keripik Singkong, Pepaya. more...
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Losing 7 kg a Week
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annidafauza's Weight History
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