Weigh In record (no journal entry) for 22 November 2018
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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600 kcal
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Fat: 14.13g | Prot: 40.42g | Carbs: 80.75g.
Breakfast: Кофе с Сахаром, Жареное Яйцо. Lunch: Красная Фасоль (с Солью, Вареная), Грудка Индейки. Snacks/Other: Виноград. more...
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Losing 4.9 kg a Week
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Veneragay's Weight History
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