Weigh In record (no journal entry) for 22 November 2018
|
69.7 kg
Lost so far: 18.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1646 kcal
|
Fat: 83.09g | Prot: 83.29g | Carbs: 146.44g.
Breakfast: Gut & Günstig Mittelalter Gouda, Vollkorntoast, McDonald's Cappuccino (Small), Kaffee mit Milch und Zucker. Lunch: Gutes Land Gouda, Spaghetti Bolognese. Dinner: Käse, Harry Mini Butter Hörnchen. Snacks/Other: Tomaten, Salzgurken, Gut & Günstig Mittelalter Gouda, Herta Leichte Geflügel Fleischwurst, Vollkorntoast. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesamaus's Weight History
|