Weigh In record (no journal entry) for 22 November 2018
|
64.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
924 kcal
|
Fat: 28.82g | Prot: 78.77g | Carbs: 88.60g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: White Rice, Cooked Spinach (from Fresh), Chicken Thigh, Chicken Liver, Chicken Liver. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Papaya, Boiled Egg, Egg White. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|