Weigh In record (no journal entry) for 22 November 2018
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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643 kcal
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Fat: 16.20g | Prot: 115.03g | Carbs: 1.75g.
Lunch: Carne do Peito de Frango (Frito, Cozido). more...
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Losing 5.6 kg a Week
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gegeoslima's Weight History
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