Weigh In record (no journal entry) for 22 November 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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469 kcal
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Fat: 23.75g | Prot: 27.09g | Carbs: 38.17g.
Breakfast: Quatá Leite Integral. Lunch: Yakisoba. more...
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Gaining 0.2 kg a Week
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Liege Melo's Weight History
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