Weigh In record (no journal entry) for 22 November 2018
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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811 kcal
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Fat: 32.90g | Prot: 60.88g | Carbs: 68.63g.
Breakfast: Café Brasileiro Café. Lunch: Bife de Carne de Vaca, Ovo Frito, Pepino (Descascado), Abobrinha, Milho Verde Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco. Snacks/Other: Café Brasileiro Café, Hortifruti Manga Tommy. more...
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Losing 1.1 kg a Week
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Pri.Mara's Weight History
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