Weigh In record (no journal entry) for 22 November 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1339 kcal
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Fat: 46.70g | Prot: 65.54g | Carbs: 185.83g.
Breakfast: Becel Margarina Original, Pullman Pão Tradicional, Dolce Gusto Café Au Lait. Lunch: Hellmann's Maionese, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo. Dinner: Vitamina de Morango, Koni Store Yakisoba de Carne. Snacks/Other: Hellmann's Maionese, Marilan Biscoito de Leite. more...
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Gaining 0.5 kg a Week
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FabianneFantacholi's Weight History
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