Weigh In record (no journal entry) for 22 November 2018
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2144 kcal
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Fat: 68.35g | Prot: 105.26g | Carbs: 316.97g.
Breakfast: Quaker Aveia em Flocos, Banana Ouro, Fazenda Bela Vista Leite Integral. Lunch: Banana-da-Terra Madura Fervida, Feijão Vermelho, Alcachofra Cozida (de Alcachofra Fresca), Pêssegos, Músculo Bovino, Ráris Arroz 7 Cereais Integrais. Dinner: Pasta de Queijo, Visconti Torradinha Canapé, Funcho, Cordeiro, Qualitá Uva sem Semente Crimson, Pastrami de Carne de Vaca (Curado), Salame, Dadinho de Tapioca, Vanessa Queijo Mussarela Palito. Snacks/Other: Pêssegos, Banana Prata. more...
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3149 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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calderari's Weight History
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