Weigh In record (no journal entry) for 22 November 2018
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1429 kcal
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Fat: 43.89g | Prot: 116.46g | Carbs: 143.12g.
Breakfast: Avocado, Schwarzbrot, ESN Designer Whey Chocolate. Lunch: Grüne Erbsen, Reis (Gekocht), Speck, Hähnchenbrust, Gemischter Salat mit Dressing. Snacks/Other: ESN Designer Whey Coconut, Dextro Energy Traubenzucker, Milka Weiße Schokolade, Reiscracker, Mandarine, Banane. more...
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2394 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sauna - 12 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Voltilam's Weight History
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