Weigh In record (no journal entry) for 23 November 2018
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2153 kcal
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Fat: 84.58g | Prot: 85.98g | Carbs: 206.01g.
Breakfast: Caffè Espresso, Cappuccino, Brioche al Cioccolato. Lunch: Mulino Bianco Fiori d'acqua, Ferrarini Prosciutto Cotto. Dinner: Tennent's Birra Doppio Malto, Tre Mulini Trancio Pizza Margherita . Snacks/Other: Mulino Bianco Tarallucci, Named Proteinbar, Cioccolata Calda, Enervit Frollini Go Dark. more...
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steady weight
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Sergioz80's Weight History
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