Weigh In record (no journal entry) for 23 November 2018
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1277 kcal
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Fat: 51.19g | Prot: 71.86g | Carbs: 138.91g.
Breakfast: 麵包, 煎雞蛋, 光泉 鮮乳, 蘿蔔糕. Dinner: 蘋果, 鮭魚, 全聯 梅花肉, 炒高麗菜. Snacks/Other: 蔬菜汁（不含番茄）. more...
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Gaining 0.7 kg a Week
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fish820311's Weight History
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