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setelah gabung di fs sebulan, aku trmasuk sesat. makan selalu di bawah BMR dan timbangan cuma turun 0.5 kg / bulan. sekarang udah lurus jalannya, makan selalu surplus bmr karena bareng olahraga juga, akibatnya sebulan turun +1 kg dan otot nambah 😄
View Diet Calendar, 23 November 2018:
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1561 kcal
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Fat: 36.42g | Prot: 108.30g | Carbs: 199.98g.
Breakfast: Van Houten Cocoa Powder, Frisian Flag Purefarm Swiss Chocolate, Quaker Instant Oatmeal, Putih Telur, Sari Roti Roti Tawar Gandum, Pisang. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Kimchi, Mentimun (Kupas), Dada Ayam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Saus Tiram, Tumis Kangkung. Snacks/Other: Kin Fresh Milk Chocolate, Mr. Bread Roti Tawar Cokelat. more...
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1649 kcal
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Exercise:
Washing Dishes - 17 minutes, Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 43 minutes. more...
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