Weigh In record (no journal entry) for 22 November 2018
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2018:
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948 kcal
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Fat: 46.63g | Prot: 58.83g | Carbs: 84.99g.
Breakfast: Morangos, Uva Itália, Maçãs Fuji, Kiwi. Lunch: Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé, Ovo. Dinner: Banana Prata, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Sardinha Frita, Alface de Folha Verde. Snacks/Other: Maçãs Fuji, Azeite de Oliva, Limão, Spirulina. more...
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2026 kcal
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Exercise:
Pilates - 30 minutes, Treadmill - 28 minutes, Spinning - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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an4mrcnds's Weight History
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