Weigh In record (no journal entry) for 21 September 2012
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98.4 kg
Lost so far: 12.7 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2012:
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1749 kcal
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Fat: 42.19g | Prot: 67.32g | Carbs: 284.88g.
Breakfast: kelloggs sultana bran, Coffee with Milk, Low Fat Milk. Lunch: tomatoes, baked beans, Mashed Potato (from Fresh), Fish Pie. Dinner: Vegetable Spring Roll, White Rice (Glutinous, Cooked), Chicken Chow Mein. Snacks/Other: Special K Chewy Delight Milk Chocolate, Tea with Milk, seedless grapes, Light Strawberry, Granny Smith Apples, Coffee with Milk. more...
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Losing 0.6 kg a Week
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cloudcat10's Weight History
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