gus_rivera's Journal, 21 Sep 12

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Weigh In record (no journal entry) for 21 September 2012

124.6 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2012:

1139 kcal

Fat: 62.16g | Prot: 50.35g | Carbs: 100.19g. Breakfast: 2% Reduced Fat Milk, Bananas, Honey Nut Cheerios. Lunch: Steak Fries, Ranch Salad Dressing, Side Salad, Red's Tavern Double. more...

3713 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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gus_rivera's Journal, 21 Sep 12

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gus_rivera's Weight History