Weigh In record (no journal entry) for 23 November 2018
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1808 kcal
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Fat: 70.51g | Prot: 47.38g | Carbs: 246.65g.
Breakfast: Äpfel, Ponnath Hähnchenbrustfilet-Roulade, REWE Ciabatta Brötchen, Becel Vital. Lunch: Schokolade. Dinner: McDonald's Big Mac, Schwartau Schoko Mac, REWE Bio Maiswaffeln. Snacks/Other: Äpfel, Gummibärchen. more...
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Losing 0.9 kg a Week
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zarelliPumpanelli's Weight History
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