Weigh In record (no journal entry) for 23 November 2018
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1961 kcal
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Fat: 111.98g | Prot: 96.46g | Carbs: 151.15g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Sütaş Eski Kaşar, Mkavi veya Rokfor Peyniri, Poğaça. Dinner: Mkavi veya Rokfor Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tulum Peyniri, Domatesler, Pınar Sucuk, Bal, Tahin Pekmez, Yeşil Zeytin, Mis Köy Peyniri, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Ekici Hellim Peyniri, Susamlı Simit, Lahmacun. Snacks/Other: Yeşil Elma, Mandalina. more...
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Gaining 7.7 kg a Week
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ercanülker's Weight History
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