Weigh In record (no journal entry) for 23 November 2018
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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573 kcal
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Fat: 39.49g | Prot: 21.53g | Carbs: 35.48g.
Breakfast: Canela, Frimesa Nata, Cafezinho, Perdigão Salsicha Hot Dog, Cristina Queijo de Coalho em Espeto, Sertanorte Manteiga de Garrafa. Snacks/Other: Mamão, Arroz Doce. more...
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Losing 4.2 kg a Week
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Kate.Brighente's Weight History
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