Weigh In record (no journal entry) for 23 November 2018
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74.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1135 kcal
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Fat: 77.35g | Prot: 86.41g | Carbs: 27.27g.
Breakfast: Café, Abacate, Pururuca, Ovo Mexido, Tirolez Ricota, Tirolez Queijo Estepe, Gold Adoçante Dietético em Pó. Lunch: Pasta de Amendoim, Molho Pesto, H2OH! H2O, Alface, Hortifruti Patinho Moído, Vagem Cozida, Couve Manteiga Refogada. more...
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steady weight
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Estevam Jorge's Weight History
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